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March 19, 2018, 9:30 AM
March 19, 2018, 10:30 AM
March 19, 2018, 6:00 AM - 7:00 AM
Join this high intensity class to target all of your fitness needs! Challenge yourself to "shred" all unwanted weight
March 19, 2018, 8:30 AM - 9:29 AM
Classes feature exotic rhythms set to high energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.
March 19, 2018, 9:30 AM - 10:29 AM
Join this non-impact class that utilizes various exercise equipment to tone and shape your body.
March 19, 2018, 10:30 AM - 11:30 AM
The design of the class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination.
March 19, 2018, 12:00 PM - 12:30 PM
March 19, 2018, 1:00 PM - 1:30 PM
This class uses a series of slow, focused movements and deep breathing patterns to enhance the mind-body concept. These exercises concentrate on balance, posture, flexibility, coordination, and muscle strength and endurance. Studies show that regular practice of Tai Chi reduces diastolic and systolic blood pressure, mood disturbances, and bolsters one's immunity.
March 19, 2018, 5:30 PM - 6:30 PM
Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.
March 19, 2018, 5:45 PM - 6:45 PM
March 19, 2018, 6:00 PM - 7:00 PM
Challenge your body using key yoga poses to improve your strength and flexibility! Your mind and body will become one!