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Aqua Fitness Schedule

  1. River Walk

    July 15, 2019, 8:30 AM - 9:30 AM

    Walk against the current in the Lazy River at Lions Water Adventure for a unique and challenging experience!

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  2. Hydro Fitness with Stewart

    July 15, 2019, 10:30 AM - 11:30 AM @ Kinston Community Center (formerly Woodmen Community Center)

    Have fun and exercise at the same time! Get a great workout while using the water as resistance in the shallow end of the pool. Great for all fitness levels and ages!

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KCC Class Schedule

  1. SHREDZ

    July 15, 2019, 6:00 AM - 7:00 AM

    Join this high intensity class to target ALL of your fitness needs! Challenge yourself to shred all unwanted weight.

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  2. Body Blast with Stewart

    July 15, 2019, 9:30 AM - 10:30 AM

    Join this non-impact class that utilizes various exercise equipment to tone and shape your body.

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  3. Zumba Gold

    July 15, 2019, 10:30 AM - 11:30 AM

    The design of the class introduces easy to follow Zumba choreography that focuses on balance, range or motions and coordination.

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  4. Body Burn with Chapprield

    July 15, 2019, 12:00 PM - 1:00 PM

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  5. Tai Chi with Laverne

    July 15, 2019, 1:00 PM - 2:00 PM

    Tai Chi is based on the ancient Chinese martial art of Tai Chi Chuan. This class uses a series of slow, focused movements and deep breathing patterns to enhance the mind-body concept. These exercises concentrate on balance, posture, flexibility, coordination, and muscle strength and endurance.

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  6. Cycling

    July 15, 2019, 5:30 PM - 6:30 PM

    Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.

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  7. Zumba with Jerome

    July 15, 2019, 5:45 PM - 6:45 PM @ Kinston Community Center (formerly Woodmen Community Center)

    Classes feature exotic rhythms set to high energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.

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  8. All Levels Yoga

    July 15, 2019, 6:00 PM - 7:00 PM

    Challenge your body using key yoga poses to improve your strength and flexibility! Your mind and body will become one!

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  9. Core Zone with Derrell

    July 15, 2019, 6:45 PM - 7:45 PM

    This class is designed to work the entire core. You will build and sculpt your core thru routines that include body weight and some workout equipment. You will improve your posture and also burn fat with implemented cardio during the class.

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Public Services

  1. Smoke Testing

    July 15, 2019, 8:00 AM - July 16, 2019, 5:00 PM @ Along Hwy 70 from Massey Toyota to Sale Auto Mall & between Walmart & Lowes.

    On Monday, July 15th through Tuesday, July 16th, Public Services team members will be performing smoke testing of our sanitary sewer system. The lines being tested are located along Hwy 70 from Massey Toyota to Sale Auto Mall & between Walmart & Lowes. Some citizens in these areas may notice a smoky odor or visible smoke during testing. The smoke is non-toxic & generated by a smoke machine. If you see or smell smoke in your building & are not sure where it is coming from, please treat it like a fire & call 911. Testing will be performed between the hours of 8am and 5pm. We appreciate your patience and feel free to call us with any questions at 252-939-3282.

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