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April 25, 2020
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January 23, 2020, 8:30 AM - 9:30 AM
The water is the perfect place to soothe aching back, hips, and knees! Your range of motion will improve while effectively exercising in a way that you are unable to do on land.
January 23, 2020, 9:30 AM - 10:30 AM
Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results! All fitness levels welcome.
January 23, 2020, 10:30 AM - 11:30 AM
Learn how the warm water and movements in this class can help people suffering from constant aching and fatigue. Continuing to move is vital for those suffering from arthritis - this water exercise can be the mot important activity you do!
This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.
January 23, 2020, 5:30 PM - 6:30 PM
January 23, 2020, 5:45 PM - 6:45 PM
Join this high intensity class to target ALL of your fitness needs! Challenge yourself to shred all unwanted weight.