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July 22, 2021, 9:00 AM - 9:45 AM
This fun and challenging class that works against the current of the lazy river at LWA for an exhilarating workout. Class meets at the entrance of the Lazy River in Lions Water Adventure.
July 22, 2021, 10:00 AM - 10:45 AM
Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It’s a unique exercise experience with excellent results! All fitness levels welcome.
July 22, 2021, 11:00 AM - 11:45 AM
Learn how the warm water and movements in this class can help people suffering from constant aching and fatigue. Continuing to move is vital for those suffering from arthritis – this water exercise can be the most important activity you do!
July 22, 2021, 10:45 AM - 11:45 AM
This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.
July 22, 2021, 5:30 PM - 6:15 PM
Cycling – Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.
July 22, 2021, 6:15 PM - 7:15 PM
This class is a mix of body weight, calisthenics, and strength training all in one. Running, walking, plyometrics, slam balls, wall balls, battle ropes are just a few pieces of workout equipment that can be used. Each Boot Camp Class will have different theme so you do not find yourself doing the same workouts each class.