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July 29, 2021, 10:45 AM - 11:45 AM
This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.
July 29, 2021, 5:30 PM - 6:15 PM
Cycling – Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.
July 29, 2021, 6:15 PM - 7:15 PM
This class is a mix of body weight, calisthenics, and strength training all in one. Running, walking, plyometrics, slam balls, wall balls, battle ropes are just a few pieces of workout equipment that can be used. Each Boot Camp Class will have different theme so you do not find yourself doing the same workouts each class.