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  1. Calendar Overlay Aqua Fitness Schedule (3)
  2. Calendar Overlay KCC Class Schedule (3)

Aqua Fitness Schedule

  1. Aqua Tai Chi with LaVerne

    September 13, 2021, 10:00 AM - 10:45 AM

    Try this perfect relaxation technique to calm your highly stressed, over-challenged bodies. This class is ideal for creating improved range of motion and mobility.

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  2. Hydro Fitness with Stewart

    September 13, 2021, 10:00 AM - 10:45 AM

    Have fun and exercise at the same time! Get a great workout while using the water as resistance in the shallow end of the pool. Great for all fitness levels and ages! Increase your endurance and muscle strength without the impact of land exercise.

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  3. Aqua Arthritis with LaVerne

    September 13, 2021, 11:00 AM - 11:45 AM

    Learn how the warm water and movements in this class can help people suffering from constant aching and fatigue. Continuing to move is vital for those suffering from arthritis - this water exercise can be the most important activity you do!

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KCC Class Schedule

  1. Zumba Gold with Jerome

    September 13, 2021, 10:45 AM - 11:45 AM

    The easy-to-follow program that lets you move to the beat at your own speed. It's an invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating! Zumba Gold® classes provide modified, low-impact moves for active older adults.

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  2. Body Blast with Stewart

    September 13, 2021, 4:30 PM - 5:15 PM

    Join this non-impact class that utilizes various exercise equipment to tone and shape your body.

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  3. Zumba with Jerome

    September 13, 2021, 6:15 PM - 7:15 PM

    Classes feature exotic rhythms set to high-energy Latin and international beats. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

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