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September 28, 2021, 10:45 AM - 11:45 AM
This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.
September 28, 2021, 5:30 PM - 6:15 PM
Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.
September 28, 2021, 6:15 PM - 6:45 PM
Focus your energy on your core and major muscle groups! This class will improve your strength and help you lose those unwanted, stubborn pounds. Only 30 minutes!