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Aqua Fitness Schedule

  1. Deep Water w/ Laverne

    August 19, 2022, 10:00 AM - 10:45 AM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results! All fitness levels welcome.

    More Details
  2. Aqua Tai Chi w/ Laverne

    August 22, 2022, 10:00 AM - 10:45 AM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Try this perfect relaxation technique to calm your highly stressed, over-challenged bodies. This class is ideal for creating improved range of motion and mobility.

    More Details
  3. Hydro Fitness w/ Stewart

    August 22, 2022, 10:00 AM - 10:45 AM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Have fun and exercise at the same time! Get a great workout while using the water resistance in the shallow end of the pool. Great for all fitness levels and ages! Increase your endurance and muscle strength without the impact of land exercise.

    More Details
  4. Aqua Arthritis w/ Laverne

    August 22, 2022, 11:00 AM - 11:45 AM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Learn how the warm water and movements in this class can help people suffering from constant aching and fatigue. Continuing to move is vital for those suffering from arthritis - this water exercise can be the most important activity you do!

    More Details
  5. Riverwalk w/ Laverne

    August 23, 2022, 9:00 AM - 9:45 AM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Participants meet at the entrance of the lazy river at Lions Water Adventure.

    More Details
  6. Deep Water w/ Laverne

    August 23, 2022, 10:00 AM - 10:45 AM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results! All fitness levels welcome.

    More Details
  7. Aqua Tai Chi w/ Laverne

    August 24, 2022, 10:00 AM - 10:45 AM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Try this perfect relaxation technique to calm your highly stressed, over-challenged bodies. This class is ideal for creating improved range of motion and mobility.

    More Details
  8. Hydro Fitness w/ Stewart

    August 24, 2022, 10:00 AM - 10:45 AM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Have fun and exercise at the same time! Get a great workout while using the water resistance in the shallow end of the pool. Great for all fitness levels and ages! Increase your endurance and muscle strength without the impact of land exercise.

    More Details
  9. Aqua Arthritis w/ Laverne

    August 24, 2022, 11:00 AM - 11:45 AM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Learn how the warm water and movements in this class can help people suffering from constant aching and fatigue. Continuing to move is vital for those suffering from arthritis - this water exercise can be the most important activity you do!

    More Details
  10. Riverwalk w/ Laverne

    August 25, 2022, 9:00 AM - 9:45 AM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Participants meet at the entrance of the lazy river at Lions Water Adventure.

    More Details
  11. Deep Water w/ Laverne

    August 25, 2022, 10:00 AM - 10:45 AM

    Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results! All fitness levels welcome.

    More Details
  12. Deep Water w/ Laverne

    August 26, 2022, 10:00 AM - 10:45 AM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results! All fitness levels welcome.

    More Details
  13. Aqua Tai Chi w/ Laverne

    August 29, 2022, 10:00 AM - 10:45 AM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Try this perfect relaxation technique to calm your highly stressed, over-challenged bodies. This class is ideal for creating improved range of motion and mobility.

    More Details
  14. Hydro Fitness w/ Stewart

    August 29, 2022, 10:00 AM - 10:45 AM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Have fun and exercise at the same time! Get a great workout while using the water resistance in the shallow end of the pool. Great for all fitness levels and ages! Increase your endurance and muscle strength without the impact of land exercise.

    More Details
  15. Aqua Arthritis w/ Laverne

    August 29, 2022, 11:00 AM - 11:45 AM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Learn how the warm water and movements in this class can help people suffering from constant aching and fatigue. Continuing to move is vital for those suffering from arthritis - this water exercise can be the most important activity you do!

    More Details
  16. Riverwalk w/ Laverne

    August 30, 2022, 9:00 AM - 9:45 AM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Participants meet at the entrance of the lazy river at Lions Water Adventure.

    More Details
  17. Deep Water w/ Laverne

    August 30, 2022, 10:00 AM - 10:45 AM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results! All fitness levels welcome.

    More Details
  18. Aqua Tai Chi w/ Laverne

    August 31, 2022, 10:00 AM - 10:45 AM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Try this perfect relaxation technique to calm your highly stressed, over-challenged bodies. This class is ideal for creating improved range of motion and mobility.

    More Details
  19. Hydro Fitness w/ Stewart

    August 31, 2022, 10:00 AM - 10:45 AM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Have fun and exercise at the same time! Get a great workout while using the water resistance in the shallow end of the pool. Great for all fitness levels and ages! Increase your endurance and muscle strength without the impact of land exercise.

    More Details
  20. Aqua Arthritis w/ Laverne

    August 31, 2022, 11:00 AM - 11:45 AM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Learn how the warm water and movements in this class can help people suffering from constant aching and fatigue. Continuing to move is vital for those suffering from arthritis - this water exercise can be the most important activity you do!

    More Details

KCC Class Schedule

  1. Zumba with Jerome

    August 19, 2022, 10:45 AM - 11:45 AM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Classes feature exotic rhythms set to high-energy Latin and international beats. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

    More Details
  2. Core & More with Stewart

    August 19, 2022, 12:00 PM - 1:00 PM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Focus your energy on your core and major muscle groups! This class will improve your strength and help you lose those unwanted, stubborn pounds. Only 30 minutes!

    More Details
  3. Line Dancing with Jerome

    August 19, 2022, 6:30 PM - 7:30 PM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Are you ready to get down with the newest class we are offering? Come get “in line” and dance your way to a healthier lifestyle. Get ready to boot, scoot and boogie!!!

    More Details
  4. Cycling with Meg

    August 20, 2022, 9:00 AM - 10:00 AM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.

    More Details
  5. Yoga with Sharon

    August 20, 2022, 10:00 AM - 11:00 AM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Challenge your body using key yoga poses to improve your strength and flexibility! Your mind and body will become one!

    More Details
  6. Zumba Gold with Jerome

    August 22, 2022, 10:45 AM - 11:45 AM

    The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination.

    More Details
  7. Body Blast with Stewart

    August 22, 2022, 4:00 PM - 5:00 PM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Join this non-impact class that utilizes various exercise equipment to tone and shape your body.

    More Details
  8. Zumba with Jerome

    August 22, 2022, 6:15 PM - 7:15 PM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Classes feature exotic rhythms set to high-energy Latin and international beats. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

    More Details
  9. Cherish the Chairs with Carl

    August 23, 2022, 10:45 AM - 11:45 AM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.

    More Details
  10. Cycling with Lesley

    August 23, 2022, 5:30 PM - 6:30 PM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.

    More Details
  11. Boot Camp with Kisto

    August 23, 2022, 6:00 PM - 7:00 PM

    This rugged, boot camp style workout is perfect for the person wanting a challenge or class with a little more intensity! Come try smashing and flipping tires, carrying weights, and body weight exercises to improve your overall fitness.

    More Details
  12. Zumba with Jerome

    August 24, 2022, 8:00 AM - 9:00 AM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Classes feature exotic rhythms set to high-energy Latin and international beats. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

    More Details
  13. Piloga with Stewart

    August 24, 2022, 12:00 PM - 1:00 PM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Increase your flexibility and balance while improving your core strength in this unique class with a mix of Yoga and Pilates.

    More Details
  14. Yoga with Sharon

    August 24, 2022, 6:30 PM - 7:30 PM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Challenge your body using key yoga poses to improve your strength and flexibility! Your mind and body will become one!

    More Details
  15. Cherish the Chairs with Carl

    August 25, 2022, 10:45 AM - 11:45 AM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.

    More Details
  16. Body Blast with Stewart

    August 25, 2022, 4:00 PM - 5:00 PM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Focus your energy on your core and major muscle groups! This class will improve your strength and help you lose those unwanted, stubborn pounds.

    More Details
  17. Boot Camp with Kisto

    August 25, 2022, 6:00 PM - 7:00 PM

    This rugged, boot camp style workout is perfect for the person wanting a challenge or class with a little more intensity! Come try smashing and flipping tires, carrying weights, and body weight exercises to improve your overall fitness.

    More Details
  18. Zumba with Jerome

    August 26, 2022, 10:45 AM - 11:45 AM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Classes feature exotic rhythms set to high-energy Latin and international beats. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

    More Details
  19. Core & More with Stewart

    August 26, 2022, 12:00 PM - 1:00 PM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Focus your energy on your core and major muscle groups! This class will improve your strength and help you lose those unwanted, stubborn pounds. Only 30 minutes!

    More Details
  20. Line Dancing with Jerome

    August 26, 2022, 6:30 PM - 7:30 PM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Are you ready to get down with the newest class we are offering? Come get “in line” and dance your way to a healthier lifestyle. Get ready to boot, scoot and boogie!!!

    More Details
  21. Cycling with Meg

    August 27, 2022, 9:00 AM - 10:00 AM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.

    More Details
  22. Yoga with Sharon

    August 27, 2022, 10:00 AM - 11:00 AM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Challenge your body using key yoga poses to improve your strength and flexibility! Your mind and body will become one!

    More Details
  23. Zumba Gold with Jerome

    August 29, 2022, 10:45 AM - 11:45 AM

    The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination.

    More Details
  24. Body Blast with Stewart

    August 29, 2022, 4:00 PM - 5:00 PM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Join this non-impact class that utilizes various exercise equipment to tone and shape your body.

    More Details
  25. Zumba with Jerome

    August 29, 2022, 6:15 PM - 7:15 PM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Classes feature exotic rhythms set to high-energy Latin and international beats. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

    More Details
  26. Cherish the Chairs with Carl

    August 30, 2022, 10:45 AM - 11:45 AM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.

    More Details
  27. Cycling with Lesley

    August 30, 2022, 5:30 PM - 6:30 PM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.

    More Details
  28. Boot Camp with Kisto

    August 30, 2022, 6:00 PM - 7:00 PM

    This rugged, boot camp style workout is perfect for the person wanting a challenge or class with a little more intensity! Come try smashing and flipping tires, carrying weights, and body weight exercises to improve your overall fitness.

    More Details
  29. Zumba with Jerome

    August 31, 2022, 8:00 AM - 9:00 AM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Classes feature exotic rhythms set to high-energy Latin and international beats. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

    More Details
  30. Piloga with Stewart

    August 31, 2022, 12:00 PM - 1:00 PM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Increase your flexibility and balance while improving your core strength in this unique class with a mix of Yoga and Pilates.

    More Details
  31. Yoga with Sharon

    August 31, 2022, 6:30 PM - 7:30 PM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Challenge your body using key yoga poses to improve your strength and flexibility! Your mind and body will become one!

    More Details
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