River Walk

August 26, 2019, 8:30 AM - 9:30 AM

Walk against the current in the Lazy River at Lions Water Adventure for a unique and challenging experience!

Hydro Fitness with Stewart

August 26, 2019, 10:30 AM - 11:30 AM @ Kinston Community Center (formerly Woodmen Community Center)

Have fun and exercise at the same time! Get a great workout while using the water as resistance in the shallow end of the pool. Great for all fitness levels and ages!

Deep Water with LaVerne

August 27, 2019, 9:30 AM - 10:30 AM

Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results! All fitness levels welcome.

River Walk

August 28, 2019, 8:30 AM - 9:30 AM

Walk against the current in the Lazy River at Lions Water Adventure for a unique and challenging experience!

Hydro Fitness with Stewart

August 28, 2019, 9:15 AM - 10:15 AM @ Kinston Community Center (formerly Woodmen Community Center)

Have fun and exercise at the same time! Get a great workout while using the water as resistance in the shallow end of the pool. Great for all fitness levels and ages!

Aquatic BHK with Stewart

August 28, 2019, 10:15 AM - 11:15 AM @ Kinston Community Center (formerly Woodmen Community Center)

The water is the perfect place to soothe aching back, hips, and knees! Your range of motion will improve while effectively exercising in a way that you are unable to do on land.

Deep Water with LaVerne

August 29, 2019, 9:30 AM - 10:30 AM

Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results! All fitness levels welcome.

Deep Water with LaVerne

August 30, 2019, 9:30 AM - 10:30 AM

Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results! All fitness levels welcome.

Boot Camp with Derrell

August 24, 2019, 9:30 AM - 10:30 AM

SHREDZ

August 26, 2019, 6:00 AM - 7:00 AM

Join this high intensity class to target ALL of your fitness needs! Challenge yourself to shred all unwanted weight.

Body Blast with Stewart

August 26, 2019, 9:30 AM - 10:30 AM

Join this non-impact class that utilizes various exercise equipment to tone and shape your body.

Zumba Gold

August 26, 2019, 10:30 AM - 11:30 AM

The design of the class introduces easy to follow Zumba choreography that focuses on balance, range or motions and coordination.

Body Burn with Chapprield

August 26, 2019, 12:00 PM - 1:00 PM

Tai Chi with Laverne

August 26, 2019, 1:00 PM - 2:00 PM

Tai Chi is based on the ancient Chinese martial art of Tai Chi Chuan. This class uses a series of slow, focused movements and deep breathing patterns to enhance the mind-body concept. These exercises concentrate on balance, posture, flexibility, coordination, and muscle strength and endurance.

Cycling

August 26, 2019, 5:30 PM - 6:30 PM

Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.

Zumba with Jerome

August 26, 2019, 5:45 PM - 6:45 PM @ Kinston Community Center (formerly Woodmen Community Center)

Classes feature exotic rhythms set to high energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.

All Levels Yoga

August 26, 2019, 6:00 PM - 7:00 PM

Challenge your body using key yoga poses to improve your strength and flexibility! Your mind and body will become one!

Core Zone with Derrell

August 26, 2019, 6:45 PM - 7:45 PM

This class is designed to work the entire core. You will build and sculpt your core thru routines that include body weight and some workout equipment. You will improve your posture and also burn fat with implemented cardio during the class.

Kickboxing with Chappriel

August 27, 2019, 6:00 AM - 7:00 AM

This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!

Cherish the Chairs with Carl

August 27, 2019, 9:30 AM - 10:30 AM

This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.

Zumba with Melissa

August 27, 2019, 10:30 AM - 11:30 AM

Classes feature exotic rhythms set to high-energy Latin and international beats. Its easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.

Extreme Fit with Chappriel

August 27, 2019, 4:30 PM - 5:30 PM

Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the extreme.

Cycling

August 27, 2019, 5:30 PM - 6:30 PM

Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.

Kickboxing with Chappriel

August 27, 2019, 5:45 PM - 6:45 PM

This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!

Core & More with Stewart

August 27, 2019, 6:15 PM - 6:45 PM

Focus your energy on your core and major muscle groups! This class will improve your strength and help you lose those unwanted, stubborn pounds. Only 30 minutes!

HIIT with Derrell

August 27, 2019, 6:45 PM - 7:45 PM @ Kinston Community Center (formerly Woodmen Community Center)

High Intensity Interval Training Class gives class members a fast paced workout followed with brief periods of active rest between sets. It is nonstop fun for the entire hour. Every muscle in the human body will be worked. Class can be done with or without weights.

Extreme Fit with Chappriel

August 28, 2019, 6:00 AM - 7:00 AM

Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the "extreme".

Zumba with Jerome

August 28, 2019, 10:30 AM - 11:30 AM

Piloga with Stewart

August 28, 2019, 12:00 PM - 1:00 PM

Increase your flexibility and balance while improving your core strength in this unique class with a mix of Yoga and Pilates.

Body Blast with Stewart

August 28, 2019, 4:30 PM - 5:30 PM

Join this non-impact class that utilizes various exercise equipment to tone and shape your body.

Cherish the Chairs with Carl

August 28, 2019, 5:30 PM - 6:30 PM

This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.

Kickboxing with Chappriel

August 29, 2019, 6:00 AM - 7:00 AM

This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!

Cherish the Chairs with Carl

August 29, 2019, 9:30 AM - 10:30 AM

This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.

Zumba with Melissa

August 29, 2019, 10:30 AM - 11:30 AM

Classes feature exotic rhythms set to high-energy Latin and international beats. Its easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.

Cycling

August 29, 2019, 5:30 PM - 6:30 PM

Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.

SHREDZ with Chappriel

August 29, 2019, 5:45 PM - 6:45 PM

Join this high intensity class to target ALL of your fitness needs! Challenge yourself to shred all unwanted weight.

Cycling

August 30, 2019, 9:15 AM - 10:15 AM

Zumba with Jerome

August 30, 2019, 10:30 AM - 11:30 AM

Core & More with Stewart

August 30, 2019, 12:00 PM - 1:00 PM

Boot Camp with Derrell

August 31, 2019, 9:30 AM - 10:30 AM