Aquatic BHK with Laverne

June 20, 2019, 8:30 AM - 9:30 AM @ Kinston Community Center (formerly Woodmen Community Center)

The water is the perfect place to soothe aching back, hips, and knees! Your range of motion will improve while effectively exercising in a way you are unable to do on land.

Deep Water with LaVerne

June 20, 2019, 9:30 AM - 10:30 AM

Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results! All fitness levels welcome.

Aqua Arthritis with Laverne

June 20, 2019, 10:30 AM - 11:30 AM @ Kinston Community Center (formerly Woodmen Community Center)

Learn how the warm water and movements in this class can help people suffering from constant aching and fatigue. Continuing to move is vital for those suffering from arthritis-this water exercise can be the most important activity you do!

Deep Water with LaVerne

June 21, 2019, 9:30 AM - 10:30 AM

Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results! All fitness levels welcome.

Fibro H20 with Laverne

June 21, 2019, 10:30 AM - 11:30 AM @ Kinston Community Center (formerly Woodmen Community Center)

Warm water soothes the pain from fibromyalgia. As you immerse yourself in the water, your muscles relax and the mind stops working to help relieve the pain. This is an excellent recipe to decrease the aches and tenderness from the disease.

River Walk

June 24, 2019, 8:30 AM - 9:30 AM

Walk against the current in the Lazy River at Lions Water Adventure for a unique and challenging experience!

Aqua Tai Chi with Laverne

June 24, 2019, 9:30 AM - 10:30 AM @ Kinston Community Center (formerly Woodmen Community Center)

Try this perfect relaxation technique to calm your highly stressed, over-challenged bodies. This class is ideal for creating improved range of motion and mobility.

Fibro H20 with Laverne

June 24, 2019, 10:30 AM - 11:30 AM @ Kinston Community Center (formerly Woodmen Community Center)

Warm water soothes the pain from fibromyalgia. As you immerse yourself in the water, your muscles relax and the mind stops working to help relieve the pain. This is an excellent recipe to decrease the aches and tenderness from the disease.

Hydro Fitness with Stewart

June 24, 2019, 10:30 AM - 11:30 AM @ Kinston Community Center (formerly Woodmen Community Center)

Have fun and exercise at the same time! Get a great workout while using the water as resistance in the shallow end of the pool. Great for all fitness levels and ages!

Aquatic BHK with Laverne

June 25, 2019, 8:30 AM - 9:30 AM @ Kinston Community Center (formerly Woodmen Community Center)

The water is the perfect place to soothe aching back, hips, and knees! Your range of motion will improve while effectively exercising in a way you are unable to do on land.

Deep Water with LaVerne

June 25, 2019, 9:30 AM - 10:30 AM

Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results! All fitness levels welcome.

Aqua Arthritis with Laverne

June 25, 2019, 10:30 AM - 11:30 AM @ Kinston Community Center (formerly Woodmen Community Center)

Learn how the warm water and movements in this class can help people suffering from constant aching and fatigue. Continuing to move is vital for those suffering from arthritis-this water exercise can be the most important activity you do!

River Walk

June 26, 2019, 8:30 AM - 9:30 AM

Walk against the current in the Lazy River at Lions Water Adventure for a unique and challenging experience!

Hydro Fitness with Stewart

June 26, 2019, 9:15 AM - 10:15 AM @ Kinston Community Center (formerly Woodmen Community Center)

Have fun and exercise at the same time! Get a great workout while using the water as resistance in the shallow end of the pool. Great for all fitness levels and ages!

Aqua Tai Chi with Laverne

June 26, 2019, 9:30 AM - 10:30 AM @ Kinston Community Center (formerly Woodmen Community Center)

Try this perfect relaxation technique to calm your highly stressed, over-challenged bodies. This class is ideal for creating improved range of motion and mobility.

Aquatic BHK with Laverne

June 27, 2019, 8:30 AM - 9:30 AM @ Kinston Community Center (formerly Woodmen Community Center)

The water is the perfect place to soothe aching back, hips, and knees! Your range of motion will improve while effectively exercising in a way you are unable to do on land.

Deep Water with LaVerne

June 27, 2019, 9:30 AM - 10:30 AM

Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results! All fitness levels welcome.

Aqua Arthritis with Laverne

June 27, 2019, 10:30 AM - 11:30 AM @ Kinston Community Center (formerly Woodmen Community Center)

Learn how the warm water and movements in this class can help people suffering from constant aching and fatigue. Continuing to move is vital for those suffering from arthritis-this water exercise can be the most important activity you do!

Deep Water with LaVerne

June 28, 2019, 9:30 AM - 10:30 AM

Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results! All fitness levels welcome.

Fibro H20 with Laverne

June 28, 2019, 10:30 AM - 11:30 AM @ Kinston Community Center (formerly Woodmen Community Center)

Warm water soothes the pain from fibromyalgia. As you immerse yourself in the water, your muscles relax and the mind stops working to help relieve the pain. This is an excellent recipe to decrease the aches and tenderness from the disease.

Kickboxing with Chappriel

June 20, 2019, 6:00 AM - 7:00 AM

This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!

Cherish the Chairs with Carl

June 20, 2019, 9:30 AM - 10:30 AM

This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.

Zumba with Melissa

June 20, 2019, 10:30 AM - 11:30 AM

Classes feature exotic rhythms set to high-energy Latin and international beats. Its easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.

Cycling

June 20, 2019, 5:30 PM - 6:30 PM

Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.

SHREDZ with Chappriel

June 20, 2019, 5:45 PM - 6:45 PM

Join this high intensity class to target ALL of your fitness needs! Challenge yourself to shred all unwanted weight.

Cycling

June 21, 2019, 9:15 AM - 10:15 AM

Zumba with Jerome

June 21, 2019, 10:30 AM - 11:30 AM

Core & More with Stewart

June 21, 2019, 12:00 PM - 1:00 PM

Boot Camp with Derrell

June 22, 2019, 9:30 AM - 10:30 AM

SHREDZ

June 24, 2019, 6:00 AM - 7:00 AM

Join this high intensity class to target ALL of your fitness needs! Challenge yourself to shred all unwanted weight.

Body Blast with Stewart

June 24, 2019, 9:30 AM - 10:30 AM

Join this non-impact class that utilizes various exercise equipment to tone and shape your body.

Zumba Gold

June 24, 2019, 10:30 AM - 11:30 AM

The design of the class introduces easy to follow Zumba choreography that focuses on balance, range or motions and coordination.

Body Burn with Chapprield

June 24, 2019, 12:00 PM - 1:00 PM

Tai Chi with Laverne

June 24, 2019, 1:00 PM - 2:00 PM

Tai Chi is based on the ancient Chinese martial art of Tai Chi Chuan. This class uses a series of slow, focused movements and deep breathing patterns to enhance the mind-body concept. These exercises concentrate on balance, posture, flexibility, coordination, and muscle strength and endurance.

Cycling

June 24, 2019, 5:30 PM - 6:30 PM

Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.

Zumba with Jerome

June 24, 2019, 5:45 PM - 6:45 PM @ Kinston Community Center (formerly Woodmen Community Center)

Classes feature exotic rhythms set to high energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.

All Levels Yoga

June 24, 2019, 6:00 PM - 7:00 PM

Challenge your body using key yoga poses to improve your strength and flexibility! Your mind and body will become one!

Core Zone with Derrell

June 24, 2019, 6:45 PM - 7:45 PM

This class is designed to work the entire core. You will build and sculpt your core thru routines that include body weight and some workout equipment. You will improve your posture and also burn fat with implemented cardio during the class.

Kickboxing with Chappriel

June 25, 2019, 6:00 AM - 7:00 AM

This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!

Cherish the Chairs with Carl

June 25, 2019, 9:30 AM - 10:30 AM

This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.

Zumba with Melissa

June 25, 2019, 10:30 AM - 11:30 AM

Classes feature exotic rhythms set to high-energy Latin and international beats. Its easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.

Extreme Fit with Chappriel

June 25, 2019, 4:30 PM - 5:30 PM

Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the extreme.

Cycling

June 25, 2019, 5:30 PM - 6:30 PM

Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.

Kickboxing with Chappriel

June 25, 2019, 5:45 PM - 6:45 PM

This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!

Core & More with Stewart

June 25, 2019, 6:15 PM - 6:45 PM

Focus your energy on your core and major muscle groups! This class will improve your strength and help you lose those unwanted, stubborn pounds. Only 30 minutes!

HIIT with Derrell

June 25, 2019, 6:45 PM - 7:45 PM @ Kinston Community Center (formerly Woodmen Community Center)

High Intensity Interval Training Class gives class members a fast paced workout followed with brief periods of active rest between sets. It is nonstop fun for the entire hour. Every muscle in the human body will be worked. Class can be done with or without weights.

Extreme Fit with Chappriel

June 26, 2019, 6:00 AM - 7:00 AM

Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the "extreme".

Zumba with Jerome

June 26, 2019, 10:30 AM - 11:30 AM

Piloga with Stewart

June 26, 2019, 12:00 PM - 1:00 PM

Increase your flexibility and balance while improving your core strength in this unique class with a mix of Yoga and Pilates.

Body Blast with Stewart

June 26, 2019, 4:30 PM - 5:30 PM

Join this non-impact class that utilizes various exercise equipment to tone and shape your body.

Cherish the Chairs with Carl

June 26, 2019, 5:30 PM - 6:30 PM

This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.

Kickboxing with Chappriel

June 27, 2019, 6:00 AM - 7:00 AM

This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!

Cherish the Chairs with Carl

June 27, 2019, 9:30 AM - 10:30 AM

This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.

Zumba with Melissa

June 27, 2019, 10:30 AM - 11:30 AM

Classes feature exotic rhythms set to high-energy Latin and international beats. Its easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.

Cycling

June 27, 2019, 5:30 PM - 6:30 PM

Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.

SHREDZ with Chappriel

June 27, 2019, 5:45 PM - 6:45 PM

Join this high intensity class to target ALL of your fitness needs! Challenge yourself to shred all unwanted weight.

Cycling

June 28, 2019, 9:15 AM - 10:15 AM

Zumba with Jerome

June 28, 2019, 10:30 AM - 11:30 AM

Core & More with Stewart

June 28, 2019, 12:00 PM - 1:00 PM

Boot Camp with Derrell

June 29, 2019, 9:30 AM - 10:30 AM