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The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination.
Join this non-impact class that utilizes various exercise equipment to tone and shape your body.
Classes feature exotic rhythms set to high-energy Latin and international beats. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.
Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.