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Aqua Fitness Schedule

  1. Deep Water w/ Laverne

    March 23, 2023, 10:00 AM - 10:45 AM

    Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results! All fitness levels welcome.

    More Details
  2. Deep Water w/ Laverne

    March 24, 2023, 10:00 AM - 10:45 AM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results! All fitness levels welcome.

    More Details
  3. Aqua Tai Chi w/ Laverne

    March 27, 2023, 10:00 AM - 10:45 AM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Try this perfect relaxation technique to calm your highly stressed, over-challenged bodies. This class is ideal for creating improved range of motion and mobility.

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  4. Hydro Fitness w/ Stewart

    March 27, 2023, 10:00 AM - 10:45 AM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Have fun and exercise at the same time! Get a great workout while using the water resistance in the shallow end of the pool. Great for all fitness levels and ages! Increase your endurance and muscle strength without the impact of land exercise.

    More Details
  5. Aqua Arthritis w/ Laverne

    March 27, 2023, 11:00 AM - 11:45 AM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Learn how the warm water and movements in this class can help people suffering from constant aching and fatigue. Continuing to move is vital for those suffering from arthritis - this water exercise can be the most important activity you do!

    More Details
  6. Deep Water w/ Laverne

    March 28, 2023, 10:00 AM - 10:45 AM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results! All fitness levels welcome.

    More Details
  7. Aqua Tai Chi w/ Laverne

    March 29, 2023, 10:00 AM - 10:45 AM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Try this perfect relaxation technique to calm your highly stressed, over-challenged bodies. This class is ideal for creating improved range of motion and mobility.

    More Details
  8. Hydro Fitness w/ Stewart

    March 29, 2023, 10:00 AM - 10:45 AM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Have fun and exercise at the same time! Get a great workout while using the water resistance in the shallow end of the pool. Great for all fitness levels and ages! Increase your endurance and muscle strength without the impact of land exercise.

    More Details
  9. Aqua Arthritis w/ Laverne

    March 29, 2023, 11:00 AM - 11:45 AM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Learn how the warm water and movements in this class can help people suffering from constant aching and fatigue. Continuing to move is vital for those suffering from arthritis - this water exercise can be the most important activity you do!

    More Details
  10. Deep Water w/ Laverne

    March 30, 2023, 10:00 AM - 10:45 AM

    Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results! All fitness levels welcome.

    More Details
  11. Deep Water w/ Laverne

    March 31, 2023, 10:00 AM - 10:45 AM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results! All fitness levels welcome.

    More Details

KCC Class Schedule

  1. Cherish the Chairs with Carl

    March 23, 2023, 10:45 AM - 11:45 AM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.

    More Details
  2. Body Blast with Stewart

    March 23, 2023, 4:00 PM - 5:00 PM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Focus your energy on your core and major muscle groups! This class will improve your strength and help you lose those unwanted, stubborn pounds.

    More Details
  3. Boot Camp with Kisto

    March 23, 2023, 6:00 PM - 7:00 PM

    This rugged, boot camp style workout is perfect for the person wanting a challenge or class with a little more intensity! Come try smashing and flipping tires, carrying weights, and body weight exercises to improve your overall fitness.

    More Details
  4. Zumba with Jerome

    March 24, 2023, 10:45 AM - 11:45 AM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Classes feature exotic rhythms set to high-energy Latin and international beats. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

    More Details
  5. Core & More with Stewart (Starts at 11:30am)

    March 24, 2023, 11:45 AM - 12:30 PM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Focus your energy on your core and major muscle groups! This class will improve your strength and help you lose those unwanted, stubborn pounds. Only 30 minutes!

    More Details
  6. Line Dancing with Jerome

    March 24, 2023, 5:00 PM - 6:00 PM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Are you ready to get down with the newest class we are offering? Come get “in line” and dance your way to a healthier lifestyle. Get ready to boot, scoot and boogie!!!

    More Details
  7. Yoga with Sharon

    March 25, 2023, 10:00 AM - 11:00 AM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Challenge your body using key yoga poses to improve your strength and flexibility! Your mind and body will become one!

    More Details
  8. Zumba Gold with Jerome

    March 27, 2023, 10:45 AM - 11:45 AM

    The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination.

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  9. Body Blast with Stewart

    March 27, 2023, 4:00 PM - 5:00 PM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Join this non-impact class that utilizes various exercise equipment to tone and shape your body.

    More Details
  10. Zumba with Jerome

    March 27, 2023, 6:15 PM - 7:15 PM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Classes feature exotic rhythms set to high-energy Latin and international beats. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

    More Details
  11. Cherish the Chairs with Carl

    March 28, 2023, 10:45 AM - 11:45 AM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.

    More Details
  12. Piloga with Stewart

    March 28, 2023, 12:00 PM - 1:00 PM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Increase your flexibility and balance while improving your core strength in this unique class with a mix of Yoga and Pilates.

    More Details
  13. Cycling with Lesley

    March 28, 2023, 5:30 PM - 6:30 PM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.

    More Details
  14. Boot Camp with Kisto

    March 28, 2023, 6:00 PM - 7:00 PM

    This rugged, boot camp style workout is perfect for the person wanting a challenge or class with a little more intensity! Come try smashing and flipping tires, carrying weights, and body weight exercises to improve your overall fitness.

    More Details
  15. Zumba with Jerome

    March 29, 2023, 10:00 AM - 11:00 AM
    @

    Kinston Community Center (formerly Woodmen Community Center)

    Classes feature exotic rhythms set to high-energy Latin and international beats. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

    More Details
  16. Yoga with Sharon

    March 29, 2023, 6:30 PM - 7:30 PM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Challenge your body using key yoga poses to improve your strength and flexibility! Your mind and body will become one!

    More Details
  17. Cherish the Chairs with Carl

    March 30, 2023, 10:45 AM - 11:45 AM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.

    More Details
  18. Body Blast with Stewart

    March 30, 2023, 4:00 PM - 5:00 PM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Focus your energy on your core and major muscle groups! This class will improve your strength and help you lose those unwanted, stubborn pounds.

    More Details
  19. Boot Camp with Kisto

    March 30, 2023, 6:00 PM - 7:00 PM

    This rugged, boot camp style workout is perfect for the person wanting a challenge or class with a little more intensity! Come try smashing and flipping tires, carrying weights, and body weight exercises to improve your overall fitness.

    More Details
  20. Zumba with Jerome

    March 31, 2023, 10:45 AM - 11:45 AM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Classes feature exotic rhythms set to high-energy Latin and international beats. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

    More Details
  21. Core & More with Stewart (Starts at 11:30am)

    March 31, 2023, 11:45 AM - 12:30 PM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Focus your energy on your core and major muscle groups! This class will improve your strength and help you lose those unwanted, stubborn pounds. Only 30 minutes!

    More Details
  22. Line Dancing with Jerome

    March 31, 2023, 5:00 PM - 6:00 PM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Are you ready to get down with the newest class we are offering? Come get “in line” and dance your way to a healthier lifestyle. Get ready to boot, scoot and boogie!!!

    More Details
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