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July 27, 2021, 9:00 AM - 9:45 AM
This fun and challenging class that works against the current of the lazy river at LWA for an exhilarating workout. Class meets at the entrance of the Lazy River in Lions Water Adventure.
July 27, 2021, 10:00 AM - 10:45 AM
Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It’s a unique exercise experience with excellent results! All fitness levels welcome.
July 27, 2021, 11:00 AM - 11:45 AM
Learn how the warm water and movements in this class can help people suffering from constant aching and fatigue. Continuing to move is vital for those suffering from arthritis – this water exercise can be the most important activity you do!
July 28, 2021, 10:00 AM - 10:45 AM
Try this perfect relaxation technique to calm your highly stressed, over-challenged bodies. This class is ideal for creating improved range of motion and mobility.
Have fun and exercise at the same time! Get a great workout while using the water as resistance. Great for all fitness levels and ages! Increase your endurance and muscle strength without the impact of land exercise.
July 28, 2021, 11:00 AM - 11:45 AM
July 29, 2021, 9:00 AM - 9:45 AM
July 29, 2021, 10:00 AM - 10:45 AM
July 29, 2021, 11:00 AM - 11:45 AM
July 30, 2021, 10:00 AM - 10:45 AM
July 30, 2021, 11:00 AM - 11:45 AM
July 27, 2021, 10:45 AM - 11:45 AM
This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.
July 27, 2021, 5:30 PM - 6:15 PM
Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.
July 27, 2021, 6:15 PM - 6:45 PM
Focus your energy on your core and major muscle groups! This class will improve your strength and help you lose those unwanted, stubborn pounds. Only 30 minutes!
July 28, 2021, 8:00 AM - 9:00 AM
Classes feature exotic rhythms set to high-energy Latin and international beats. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
July 28, 2021, 12:00 PM - 1:00 PM
Increase your flexibility and balance while improving your core strength in this unique class with a mix of Yoga and Pilates.
July 28, 2021, 4:30 PM - 5:15 PM
Join this non-impact class that utilizes various exercise equipment to tone and shape your body.
July 29, 2021, 10:45 AM - 11:45 AM
July 29, 2021, 5:30 PM - 6:15 PM
Cycling – Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.
July 29, 2021, 6:15 PM - 7:15 PM
This class is a mix of body weight, calisthenics, and strength training all in one. Running, walking, plyometrics, slam balls, wall balls, battle ropes are just a few pieces of workout equipment that can be used. Each Boot Camp Class will have different theme so you do not find yourself doing the same workouts each class.
July 30, 2021, 10:45 AM - 11:45 AM
July 30, 2021, 12:00 PM - 12:30 PM
July 30, 2021, 6:30 PM - 7:30 PM
Are you ready to get down with the newest class we are offering? Come get “in line” and dance your way to a healthier lifestyle. Get ready to boot, scoot and boogie!!!