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Aqua Fitness Schedule

  1. Deep Water with LaVerne

    May 27, 2022, 10:00 AM - 10:45 AM

    Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results! All fitness levels welcome.

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  2. Aqua Arthritis with LaVerne

    May 27, 2022, 11:00 AM - 11:45 AM

    Learn how the warm water and movements in this class can help people suffering from constant aching and fatigue. Continuing to move is vital for those suffering from arthritis - this water exercise can be the most important activity you do!

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KCC Class Schedule

  1. Zumba with Jerome

    May 27, 2022, 10:45 AM - 11:45 AM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Classes feature exotic rhythms set to high-energy Latin and international beats. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

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  2. Core & More with Stewart

    May 27, 2022, 12:00 PM - 1:00 PM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Focus your energy on your core and major muscle groups! This class will improve your strength and help you lose those unwanted, stubborn pounds. Only 30 minutes!

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  3. Line Dancing with Jerome

    May 27, 2022, 6:30 PM - 7:30 PM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Are you ready to get down with the newest class we are offering? Come get “in line” and dance your way to a healthier lifestyle. Get ready to boot, scoot and boogie!!!

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  4. Cycling with Meg

    May 28, 2022, 9:00 AM - 10:00 AM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.

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  5. Cycling with Meg

    May 28, 2022, 9:00 AM - 9:45 AM

    Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.

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  6. Yoga with Sharon

    May 28, 2022, 10:00 AM - 11:00 AM

    Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles and relieve stress.

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  7. Yoga with Sharon

    May 28, 2022, 10:00 AM - 11:00 AM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Challenge your body using key yoga poses to improve your strength and flexibility! Your mind and body will become one!

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  8. Zumba Gold with Jerome

    May 30, 2022, 10:45 AM - 11:45 AM

    The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination.

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  9. Body Blast with Stewart

    May 30, 2022, 4:30 PM - 5:30 PM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Join this non-impact class that utilizes various exercise equipment to tone and shape your body.

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  10. Zumba with Jerome

    May 30, 2022, 6:15 PM - 7:15 PM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Classes feature exotic rhythms set to high-energy Latin and international beats. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

    More Details
  11. Cherish the Chairs with Carl

    May 31, 2022, 10:45 AM - 11:45 AM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.

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  12. Cycling with Meg

    May 31, 2022, 5:30 PM - 6:30 PM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.

    More Details
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