-
January 21, 2019, 6:00 AM - 7:00 AM
SHREDZ with Chappriel2019-01-21T06:00:00Join this high intensity class to target all of your fitness needs! Challenge yourself to "shred" all unwanted weight
Event LocationKinstonNC28501 Join this high intensity class to target all of your fitness needs! Challenge yourself to "shred" all unwanted weight
More Details
-
January 21, 2019, 9:30 AM - 10:29 AM
Body Blast with Stewart2019-01-21T09:30:00Join this non-impact class that utilizes various exercise equipment to tone and shape your body.
Event LocationKinstonNC28501 Join this non-impact class that utilizes various exercise equipment to tone and shape your body.
More Details
-
January 21, 2019, 10:30 AM - 11:30 AM
Zumba Gold with Jerome2019-01-21T10:30:00The design of the class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination.
Event LocationKinstonNC28501 The design of the class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination.
More Details
-
January 21, 2019, 12:00 PM - 12:30 PM
Body Burn with Chappriel2019-01-21T12:00:00
Event LocationKinstonNC28501
More Details
-
January 21, 2019, 1:00 PM - 1:30 PM
Tai Chi with LaVerne2019-01-21T13:00:00This class uses a series of slow, focused movements and deep breathing patterns to enhance the mind-body concept. These exercises concentrate on balance, posture, flexibility, coordination, and muscle strength and endurance. Studies show that regular practice of Tai Chi reduces diastolic and systolic blood pressure, mood disturbances, and bolsters one's immunity.
Event LocationKinstonNC28501 This class uses a series of slow, focused movements and deep breathing patterns to enhance the mind-body concept. These exercises concentrate on balance, posture, flexibility, coordination, and muscle strength and endurance. Studies show that regular practice of Tai Chi reduces diastolic and systolic blood pressure, mood disturbances, and bolsters one's immunity.
More Details
-
January 21, 2019, 5:45 PM - 6:45 PM @ Kinston Community Center (formerly Woodmen Community Center)
Zumba with Jerome2019-01-21T17:45:00Classes feature exotic rhythms set to high energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.
Kinston Community Center (formerly Woodmen Community Center)2602 W Vernon AvenueKinstonNC28504 Classes feature exotic rhythms set to high energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.
More Details
-
January 21, 2019, 6:00 PM - 7:00 PM
All Levels Yoga2019-01-21T18:00:00Challenge your body using key yoga poses to improve your strength and flexibility! Your mind and body will become one!
Event LocationKinstonNC28501 Challenge your body using key yoga poses to improve your strength and flexibility! Your mind and body will become one!
More Details
-
January 21, 2019, 6:45 PM - 7:45 PM @ Kinston Community Center (formerly Woodmen Community Center)
Core Zone with Derrell2019-01-21T18:45:00This class is designed to work the entire core. You will build and sculpt your core thru routines that include body weight and some workout equipment. You will improve your posture and also burn fat with implemented cardio during the class.
Kinston Community Center (formerly Woodmen Community Center)2602 W Vernon AvenueKinstonNC28504 This class is designed to work the entire core. You will build and sculpt your core thru routines that include body weight and some workout equipment. You will improve your posture and also burn fat with implemented cardio during the class.
More Details
-
January 22, 2019, 4:30 PM - 5:30 PM
Extreme Fit with Chappriel2019-01-22T16:30:00Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the "extreme".
Event LocationKinstonNC28501 Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the "extreme".
More Details
-
January 22, 2019, 5:45 PM - 6:45 PM
Kickboxing with Chappriel2019-01-22T17:45:00This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!
Event LocationKinstonNC28501 This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!
More Details
-
January 22, 2019, 6:15 PM - 6:45 PM
Core & More with Stewart 2019-01-22T18:15:00Focus your energy on your core and major muscle groups! The class will improve your strength and help you lose those unwanted, stubborn pounds. Only 30 minutes!
Event LocationKinstonNC28501 Focus your energy on your core and major muscle groups! The class will improve your strength and help you lose those unwanted, stubborn pounds. Only 30 minutes!
More Details
-
January 22, 2019, 6:45 PM - 7:45 PM @ Kinston Community Center (formerly Woodmen Community Center)
HIIT with Derrell2019-01-22T18:45:00High Intensity Interval Training Class gives class members a fast paced workout followed with brief periods of active rest between sets. It is nonstop fun for the entire hour. Every muscle in the human body will be worked. Class can be done with or without weights.
Kinston Community Center (formerly Woodmen Community Center)2602 W Vernon AvenueKinstonNC28504 High Intensity Interval Training Class gives class members a fast paced workout followed with brief periods of active rest between sets. It is nonstop fun for the entire hour. Every muscle in the human body will be worked. Class can be done with or without weights.
More Details
-
January 23, 2019, 6:00 AM - 7:00 AM
Extreme Fit with Chappriel2019-01-23T06:00:00Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the "extreme".
Event LocationKinstonNC28501 Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the "extreme".
More Details
-
January 23, 2019, 8:30 AM - 9:30 AM
Zumba Sentao with Patricia2019-01-23T08:30:00By transforming your chair into a sizzling dance partner, the explosive Zumba Sentao program strengthens your core, torches calories and sculpts muscle.
Event LocationKinstonNC28501 By transforming your chair into a sizzling dance partner, the explosive Zumba Sentao program strengthens your core, torches calories and sculpts muscle.
More Details
-
January 23, 2019, 10:30 AM - 11:30 AM
Zumba with Jerome2019-01-23T10:30:00Classes feature exotic rhythms set to high energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.
Event LocationKinstonNC28501 Classes feature exotic rhythms set to high energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.
More Details
-
January 23, 2019, 12:00 PM - 12:30 PM
Piloga with Stewart2019-01-23T12:00:00Increase your flexibility and balance while improving your core strength in this unique class with a mix of Yoga and Pilates.
Event LocationKinstonNC28501 Increase your flexibility and balance while improving your core strength in this unique class with a mix of Yoga and Pilates.
More Details
-
January 23, 2019, 4:30 PM - 5:30 PM
Body Blast with Stewart2019-01-23T16:30:00Join this non-impact class that utilizes various exercise equipment to tone and shape your body.
Event LocationKinstonNC28501 Join this non-impact class that utilizes various exercise equipment to tone and shape your body.
More Details
-
January 23, 2019, 5:00 PM - 5:30 PM
Get Fit Kids! with Carl2019-01-23T17:00:00
Event LocationKinstonNC28501
More Details
-
January 24, 2019, 5:30 PM - 6:30 PM
Cycling with Stewart/Leslie2019-01-24T17:30:00Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.
Event LocationKinstonNC28501 Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.
More Details
-
January 24, 2019, 5:45 PM - 6:45 PM
SHREDZ with Chappriel2019-01-24T17:45:00Join this high intensity class to target all of your fitness needs! Challenge yourself to "shred" all unwanted weight.
Event LocationKinstonNC28501 Join this high intensity class to target all of your fitness needs! Challenge yourself to "shred" all unwanted weight.
More Details
-
January 25, 2019, 9:15 AM - 10:15 AM
Cycling with Stewart/Leslie2019-01-25T09:15:00Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.
Event LocationKinstonNC28501 Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.
More Details
-
January 25, 2019, 12:00 PM - 12:30 PM
Core & More with Stewart 2019-01-25T12:00:00Focus your energy on your core and major muscle groups! The class will improve your strength and help you lose those unwanted, stubborn pounds. Only 30 minutes!
Event LocationKinstonNC28501 Focus your energy on your core and major muscle groups! The class will improve your strength and help you lose those unwanted, stubborn pounds. Only 30 minutes!
More Details
-
January 25, 2019, 5:30 PM - 6:30 PM
Line Dancing with Patricia2019-01-25T17:30:00
Event LocationKinstonNC28501
More Details
-
January 25, 2019, 6:45 PM - 7:45 PM
Zumba Toning with Teenell2019-01-25T18:45:00When it comes to body sculpting, Zumba Toning raises the bar. It combines targeted body sculpting exercises and high energy cardio work with Latin infused Zumba moves to create a calorie torching, strength training, dance fitness party.
Event LocationKinstonNC28501 When it comes to body sculpting, Zumba Toning raises the bar. It combines targeted body sculpting exercises and high energy cardio work with Latin infused Zumba moves to create a calorie torching, strength training, dance fitness party.
More Details
-
January 26, 2019, 9:30 AM - 10:30 AM @ Kinston Community Center (formerly Woodmen Community Center)
Boot Camp with Derrell2019-01-26T09:30:00
Kinston Community Center (formerly Woodmen Community Center)2602 W Vernon AvenueKinstonNC28504
More Details
-
January 28, 2019, 6:00 AM - 7:00 AM
SHREDZ with Chappriel2019-01-28T06:00:00Join this high intensity class to target all of your fitness needs! Challenge yourself to "shred" all unwanted weight
Event LocationKinstonNC28501 Join this high intensity class to target all of your fitness needs! Challenge yourself to "shred" all unwanted weight
More Details
-
January 28, 2019, 9:30 AM - 10:29 AM
Body Blast with Stewart2019-01-28T09:30:00Join this non-impact class that utilizes various exercise equipment to tone and shape your body.
Event LocationKinstonNC28501 Join this non-impact class that utilizes various exercise equipment to tone and shape your body.
More Details
-
January 28, 2019, 10:30 AM - 11:30 AM
Zumba Gold with Jerome2019-01-28T10:30:00The design of the class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination.
Event LocationKinstonNC28501 The design of the class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination.
More Details
-
January 28, 2019, 12:00 PM - 12:30 PM
Body Burn with Chappriel2019-01-28T12:00:00
Event LocationKinstonNC28501
More Details
-
January 28, 2019, 1:00 PM - 1:30 PM
Tai Chi with LaVerne2019-01-28T13:00:00This class uses a series of slow, focused movements and deep breathing patterns to enhance the mind-body concept. These exercises concentrate on balance, posture, flexibility, coordination, and muscle strength and endurance. Studies show that regular practice of Tai Chi reduces diastolic and systolic blood pressure, mood disturbances, and bolsters one's immunity.
Event LocationKinstonNC28501 This class uses a series of slow, focused movements and deep breathing patterns to enhance the mind-body concept. These exercises concentrate on balance, posture, flexibility, coordination, and muscle strength and endurance. Studies show that regular practice of Tai Chi reduces diastolic and systolic blood pressure, mood disturbances, and bolsters one's immunity.
More Details
-
January 28, 2019, 5:45 PM - 6:45 PM @ Kinston Community Center (formerly Woodmen Community Center)
Zumba with Jerome2019-01-28T17:45:00Classes feature exotic rhythms set to high energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.
Kinston Community Center (formerly Woodmen Community Center)2602 W Vernon AvenueKinstonNC28504 Classes feature exotic rhythms set to high energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.
More Details
-
January 28, 2019, 6:00 PM - 7:00 PM
All Levels Yoga2019-01-28T18:00:00Challenge your body using key yoga poses to improve your strength and flexibility! Your mind and body will become one!
Event LocationKinstonNC28501 Challenge your body using key yoga poses to improve your strength and flexibility! Your mind and body will become one!
More Details
-
January 28, 2019, 6:45 PM - 7:45 PM @ Kinston Community Center (formerly Woodmen Community Center)
Core Zone with Derrell2019-01-28T18:45:00This class is designed to work the entire core. You will build and sculpt your core thru routines that include body weight and some workout equipment. You will improve your posture and also burn fat with implemented cardio during the class.
Kinston Community Center (formerly Woodmen Community Center)2602 W Vernon AvenueKinstonNC28504 This class is designed to work the entire core. You will build and sculpt your core thru routines that include body weight and some workout equipment. You will improve your posture and also burn fat with implemented cardio during the class.
More Details
-
January 29, 2019, 4:30 PM - 5:30 PM
Extreme Fit with Chappriel2019-01-29T16:30:00Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the "extreme".
Event LocationKinstonNC28501 Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the "extreme".
More Details
-
January 29, 2019, 5:45 PM - 6:45 PM
Kickboxing with Chappriel2019-01-29T17:45:00This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!
Event LocationKinstonNC28501 This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!
More Details
-
January 29, 2019, 6:15 PM - 6:45 PM
Core & More with Stewart 2019-01-29T18:15:00Focus your energy on your core and major muscle groups! The class will improve your strength and help you lose those unwanted, stubborn pounds. Only 30 minutes!
Event LocationKinstonNC28501 Focus your energy on your core and major muscle groups! The class will improve your strength and help you lose those unwanted, stubborn pounds. Only 30 minutes!
More Details
-
January 29, 2019, 6:45 PM - 7:45 PM @ Kinston Community Center (formerly Woodmen Community Center)
HIIT with Derrell2019-01-29T18:45:00High Intensity Interval Training Class gives class members a fast paced workout followed with brief periods of active rest between sets. It is nonstop fun for the entire hour. Every muscle in the human body will be worked. Class can be done with or without weights.
Kinston Community Center (formerly Woodmen Community Center)2602 W Vernon AvenueKinstonNC28504 High Intensity Interval Training Class gives class members a fast paced workout followed with brief periods of active rest between sets. It is nonstop fun for the entire hour. Every muscle in the human body will be worked. Class can be done with or without weights.
More Details
-
January 30, 2019, 6:00 AM - 7:00 AM
Extreme Fit with Chappriel2019-01-30T06:00:00Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the "extreme".
Event LocationKinstonNC28501 Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the "extreme".
More Details
-
January 30, 2019, 8:30 AM - 9:30 AM
Zumba Sentao with Patricia2019-01-30T08:30:00By transforming your chair into a sizzling dance partner, the explosive Zumba Sentao program strengthens your core, torches calories and sculpts muscle.
Event LocationKinstonNC28501 By transforming your chair into a sizzling dance partner, the explosive Zumba Sentao program strengthens your core, torches calories and sculpts muscle.
More Details
-
January 30, 2019, 10:30 AM - 11:30 AM
Zumba with Jerome2019-01-30T10:30:00Classes feature exotic rhythms set to high energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.
Event LocationKinstonNC28501 Classes feature exotic rhythms set to high energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.
More Details
-
January 30, 2019, 12:00 PM - 12:30 PM
Piloga with Stewart2019-01-30T12:00:00Increase your flexibility and balance while improving your core strength in this unique class with a mix of Yoga and Pilates.
Event LocationKinstonNC28501 Increase your flexibility and balance while improving your core strength in this unique class with a mix of Yoga and Pilates.
More Details
-
January 30, 2019, 4:30 PM - 5:30 PM
Body Blast with Stewart2019-01-30T16:30:00Join this non-impact class that utilizes various exercise equipment to tone and shape your body.
Event LocationKinstonNC28501 Join this non-impact class that utilizes various exercise equipment to tone and shape your body.
More Details
-
January 30, 2019, 5:00 PM - 5:30 PM
Get Fit Kids! with Carl2019-01-30T17:00:00
Event LocationKinstonNC28501
More Details
-
January 31, 2019, 5:30 PM - 6:30 PM
Cycling with Stewart/Leslie2019-01-31T17:30:00Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.
Event LocationKinstonNC28501 Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.
More Details
-
January 31, 2019, 5:45 PM - 6:45 PM
SHREDZ with Chappriel2019-01-31T17:45:00Join this high intensity class to target all of your fitness needs! Challenge yourself to "shred" all unwanted weight.
Event LocationKinstonNC28501 Join this high intensity class to target all of your fitness needs! Challenge yourself to "shred" all unwanted weight.
More Details