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Kinston Community Center (formerly Woodmen Community Center)
Classes feature exotic rhythms set to high-energy beats. It's easy to do, effective and totally exhilarating. Geared for Seniors.
Non-impact class that utilizes various exercise equipment to tone and shape your body.
This class is a mix of body weight, calisthenics, and strength training all in one. Running, walking, plyometrics, slam balls, wall balls, battle ropes are just a few pieces of workout equipment that can be used. Each Boot Camp Class will have a different theme, so you do not find yourself doing the same workouts each class.
Classes feature exotic rhythms set to high-energy beats. It's easy to do, effective and totally exhilarating.
Kinston Community Center (Formerly Woodmen Community Center). Gymnasium
This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.
Increase your flexibility and balance while improving your core strength in this unique class with a mix of Yoga and Pilates.
Kinston Community Center. (Formerly Woodmen Community Center) Gymnasium.
Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles and relieve stress.
Kinston Community Center Gymnasium. Formerly Woodmen Community Center
Focus your energy on your core and major muscle groups. This class will improve your strength and help you lose those unwanted, stubborn pounds. Only 30 minutes.
Come get "in line" and dance your way to a healthier lifestyle. Get ready to boot, scoot, and boogie!!!