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Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.
Challenge your body using key yoga poses to improve your strength and flexibility! Your mind and body will become one!
The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination.
Join this non-impact class that utilizes various exercise equipment to tone and shape your body.
Classes feature exotic rhythms set to high-energy Latin and international beats. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.
This rugged, boot camp style workout is perfect for the person wanting a challenge or class with a little more intensity! Come try smashing and flipping tires, carrying weights, and body weight exercises to improve your overall fitness.
Increase your flexibility and balance while improving your core strength in this unique class with a mix of Yoga and Pilates.
Focus your energy on your core and major muscle groups! This class will improve your strength and help you lose those unwanted, stubborn pounds.
Focus your energy on your core and major muscle groups! This class will improve your strength and help you lose those unwanted, stubborn pounds. Only 30 minutes!
Are you ready to get down with the newest class we are offering? Come get “in line” and dance your way to a healthier lifestyle. Get ready to boot, scoot and boogie!!!