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Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results! All fitness levels welcome.
Learn how the warm water and movements in this class can help people suffering from constant aching and fatigue. Continuing to move is vital for those suffering from arthritis - this water exercise can be the most important activity you do!
This class will begin in the shallow end of the pool and transition to the deep end. Various movements will be utilized to increase endurance and mobility. Get ready for an evening of fun!