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Aqua Fitness Schedule

  1. Aqua Tai Chi w/ Laverne

    August 17, 2022, 10:00 AM - 10:45 AM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Try this perfect relaxation technique to calm your highly stressed, over-challenged bodies. This class is ideal for creating improved range of motion and mobility.

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  2. Hydro Fitness w/ Stewart

    August 17, 2022, 10:00 AM - 10:45 AM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Have fun and exercise at the same time! Get a great workout while using the water resistance in the shallow end of the pool. Great for all fitness levels and ages! Increase your endurance and muscle strength without the impact of land exercise.

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  3. Aqua Arthritis w/ Laverne

    August 17, 2022, 11:00 AM - 11:45 AM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Learn how the warm water and movements in this class can help people suffering from constant aching and fatigue. Continuing to move is vital for those suffering from arthritis - this water exercise can be the most important activity you do!

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KCC Class Schedule

  1. Zumba with Jerome

    August 17, 2022, 8:00 AM - 9:00 AM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Classes feature exotic rhythms set to high-energy Latin and international beats. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

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  2. Piloga with Stewart

    August 17, 2022, 12:00 PM - 1:00 PM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Increase your flexibility and balance while improving your core strength in this unique class with a mix of Yoga and Pilates.

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  3. Yoga with Sharon

    August 17, 2022, 6:30 PM - 7:30 PM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Challenge your body using key yoga poses to improve your strength and flexibility! Your mind and body will become one!

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