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  1. Calendar Overlay Aqua Fitness Schedule (3)

Aqua Fitness Schedule

  1. Aqua Tai Chi w/ Laverne

    August 17, 2022, 10:00 AM - 10:45 AM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Try this perfect relaxation technique to calm your highly stressed, over-challenged bodies. This class is ideal for creating improved range of motion and mobility.

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  2. Hydro Fitness w/ Stewart

    August 17, 2022, 10:00 AM - 10:45 AM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Have fun and exercise at the same time! Get a great workout while using the water resistance in the shallow end of the pool. Great for all fitness levels and ages! Increase your endurance and muscle strength without the impact of land exercise.

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  3. Aqua Arthritis w/ Laverne

    August 17, 2022, 11:00 AM - 11:45 AM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Learn how the warm water and movements in this class can help people suffering from constant aching and fatigue. Continuing to move is vital for those suffering from arthritis - this water exercise can be the most important activity you do!

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