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  1. Calendar Overlay Aqua Fitness Schedule (3)
  2. Calendar Overlay KCC Class Schedule (3)

Aqua Fitness Schedule

  1. Aqua Tai Chi w/ Laverne

    September 12, 2022, 10:00 AM - 10:45 AM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Try this perfect relaxation technique to calm your highly stressed, over-challenged bodies. This class is ideal for creating improved range of motion and mobility.

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  2. Hydro Fitness w/ Stewart

    September 12, 2022, 10:00 AM - 10:45 AM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Have fun and exercise at the same time! Get a great workout while using the water resistance in the shallow end of the pool. Great for all fitness levels and ages! Increase your endurance and muscle strength without the impact of land exercise.

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  3. Aqua Arthritis w/ Laverne

    September 12, 2022, 11:00 AM - 11:45 AM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Learn how the warm water and movements in this class can help people suffering from constant aching and fatigue. Continuing to move is vital for those suffering from arthritis - this water exercise can be the most important activity you do!

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KCC Class Schedule

  1. Zumba Gold with Jerome

    September 12, 2022, 10:45 AM - 11:45 AM

    The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination.

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  2. Body Blast with Stewart

    September 12, 2022, 4:00 PM - 5:00 PM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Join this non-impact class that utilizes various exercise equipment to tone and shape your body.

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  3. Zumba with Jerome

    September 12, 2022, 6:15 PM - 7:15 PM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Classes feature exotic rhythms set to high-energy Latin and international beats. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

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