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Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results! All fitness levels welcome.
This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.
Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.
This rugged, boot camp style workout is perfect for the person wanting a challenge or class with a little more intensity! Come try smashing and flipping tires, carrying weights, and body weight exercises to improve your overall fitness.
This meeting will be held in person and live-streamed on the City of Kinston's Facebook page at https://www.facebook.com/KinstonCityHall.