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Try this introduction to Tai Chi class geared toward beginners and anyone with the inability to stand during an entire exercise class. Following Tai Chi principles will improve your range of motion, balance and mobility. Class meets in the upstairs fitness room.

Classes feature exotic rhythms set to high-energy beats. It's easy to do, effective and totally exhilarating. Geared for Seniors.

Non-impact class that utilizes various exercise equipment to tone and shape your body.

Classes feature exotic rhythms set to high-energy beats. It's easy to do, effective and totally exhilarating.

This class is a mix of body weight, calisthenics, and strength training all in one. Running, walking, plyometrics, slam balls, wall balls, battle ropes are just a few pieces of workout equipment that can be used. Each Boot Camp Class will have a different theme, so you do not find yourself doing the same workouts each class.