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November

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  1. Calendar Overlay Aqua Fitness Schedule (3)

Aqua Fitness Schedule

  1. Hydro Fitness with Stewart

    November 29, 2023, 9:30 AM - 10:15 AM

    Have fun and exercise at the same time! Get a great workout while using the water resistance in the shallow end of the pool. Great for all fitness levels and ages! Increase your endurance and muscle strength without the impact of land exercise.

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  2. Aqua Tai Chi with Laverne

    November 29, 2023, 10:15 AM - 11:00 AM
    @

    Kinston Community Center Pool

    Try this perfect relaxation technique to calm your highly stressed, over-challenged bodies. This class is ideal for creating improved range of motion and mobility.

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  3. Aquatic BHK with Laverne

    November 29, 2023, 11:00 AM - 11:45 AM
    @

    Kinston Community Center Pool

    The water is the perfect place to soothe aching back, hips, and knees! Your range of motion will improve while effectively exercising in a way that you are unable to do on land.

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