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Aqua Fitness Schedule

  1. Deep Water w/ Laverne

    March 28, 2023, 10:00 AM - 10:45 AM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results! All fitness levels welcome.

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KCC Class Schedule

  1. Cherish the Chairs with Carl

    March 28, 2023, 10:45 AM - 11:45 AM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.

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  2. Piloga with Stewart

    March 28, 2023, 12:00 PM - 1:00 PM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Increase your flexibility and balance while improving your core strength in this unique class with a mix of Yoga and Pilates.

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  3. Cycling with Lesley

    March 28, 2023, 5:30 PM - 6:30 PM
    @
    Kinston Community Center (formerly Woodmen Community Center)

    Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.

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  4. Boot Camp with Kisto

    March 28, 2023, 6:00 PM - 7:00 PM

    This rugged, boot camp style workout is perfect for the person wanting a challenge or class with a little more intensity! Come try smashing and flipping tires, carrying weights, and body weight exercises to improve your overall fitness.

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