Deep Water w/ Laverne

Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results! All fitness levels welcome.

Cherish the Chairs with Carl

This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.

Piloga with Stewart

Increase your flexibility and balance while improving your core strength in this unique class with a mix of Yoga and Pilates.

Cycling with Lesley

Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.

Boot Camp with Kisto

This rugged, boot camp style workout is perfect for the person wanting a challenge or class with a little more intensity! Come try smashing and flipping tires, carrying weights, and body weight exercises to improve your overall fitness.

City of Kinston Council Meeting