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Kinston Community Center (formerly Woodmen Community Center)
Classes feature exotic rhythms set to high-energy beats. It's easy to do, effective and totally exhilarating. Geared for Seniors.
Non-impact class that utilizes various exercise equipment to tone and shape your body.
This class is a mix of body weight, calisthenics, and strength training all in one. Running, walking, plyometrics, slam balls, wall balls, battle ropes are just a few pieces of workout equipment that can be used. Each Boot Camp Class will have a different theme, so you do not find yourself doing the same workouts each class.
Classes feature exotic rhythms set to high-energy beats. It's easy to do, effective and totally exhilarating.