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Kinston Community Center (Formerly Woodmen Community Center). Gymnasium
This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.
Increase your flexibility and balance while improving your core strength in this unique class with a mix of Yoga and Pilates.
This rugged, boot camp style workout is perfect for the person wanting a challenge or class with a little more intensity! Come try smashing and flipping tires, carrying weights, and body weight exercises to improve your overall fitness.