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Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results! All fitness levels welcome.
Learn how the warm water and movements in this class can help people suffering from constant aching and fatigue. Continuing to move is vital for those suffering from arthritis - this water exercise can be the most important activity you do!
Kinston Community Center Gymnasium. Formerly Woodmen Community Center
Classes feature exotic rhythms set to high-energy beats. It's easy to do, effective and totally exhilarating.
Focus your energy on your core and major muscle groups. This class will improve your strength and help you lose those unwanted, stubborn pounds. Only 30 minutes.
Come get "in line" and dance your way to a healthier lifestyle. Get ready to boot, scoot, and boogie!!!