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Kinston Community Center Pool
Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results! All fitness levels welcome.
Learn how the warm water and movements in this class can help people suffering from constant aching and fatigue. Continuing to move is vital for those suffering from arthritis - this water exercise can be the most important activity you do!
Kinston Community Center (Formerly Woodmen Community Center). Gymnasium
This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.
Increase your flexibility and balance while improving your core strength in this unique class with a mix of Yoga and Pilates.